Three steps. You only commit at step 3.
One Beginner class or Calisthenics Start, free. New customers only, valid for one week.
4 classes in 30 days: any Beginner class or Calisthenics Start. New customers only. Our tip: 4 Saturdays of Calisthenics Start.
4, 8 or 12 classes a month. 12-month plan, billed monthly, or a monthly plan you can cancel at the end of each month.
Every class has a level. Start with Beginner. Not sure? The level test takes one minute.
One minute, no sign-up.
New to calisthenics? A 4-week course on Saturdays at 13:30. Join any week.
The fundamentals: hangs, push-ups and core work, technique first.
Full-body strength with lower-rep sets: pull-ups, dips, push-ups and squats.
Body control, coordination and technique: the base for calisthenics skills.
Strength and control on the rings, from support holds to the ring muscle-up.
From first wall-supported holds to balance, line and control.
Strength endurance: rep-focused circuits with short rest.
Pulling power, transition drills and bar control for cleaner muscle-ups.
Calisthenics fundamentals in a class for FLINTA* people.
Active Mobility · Skills & Mobility · Contortion & Flexibility · Core & Compression
Core, balance and control: precise, powerful movements with music.
Saturdays 14:30 · free training with a coach, not for first visits.
Both rooms are at Potsdamer Platz, in the same building. Every class in the schedule shows its room.
Walk straight through the atrium to the end, the Wellness Hub is on your right.
In the Atrium Tower, same address.
Send us a message with the form below or write to helpdesk@barliner-workout.de.